The Downward Dog, Plank, Corkscrew and The Teaser are all common phrases used in the daily lives of world renowned surfers like Laird Hamilton, Sam Lamiroy, Tom Curren and Kelly Slater.
There is no need to blush, these are the names for positions used in the fitness routines of many surfers across the globe, as the art of Pilates and Yoga has been taken to the big blue.
Throughout the sands of time surfers have been improving their health and fitness regime to reach peak performance in the water. From breath hold training whilst running on sea beds to becoming one with Neptune through Yoga meditation poses. Surfers are always striving to find ways in which to improve their surfing abilities - body, mind and soul.